So the psychologist meeting did not go well. It didn't go poorly, it just seemed pointless. The woman was very nice, but I could tell that she was just there to listen, whereas I feel like I need ideas. Her ideas were ideas that I would have thought of in year one of being overweight. Like when I was twelve. I don't think she really understood the fact that I HAVE THOUGHT ABOUT THINGS, and I'm not completely new to this whole 'self-awareness' business. I don't want to put her techniques down, but I just found it demeaning. Not to mention, you could tell that she would never disagree with anything I said, or challenge it. That just wasn't in her protocol. And in reality, I have friends that I can vent to. And they don't charge $140/ hour. So there you have it.
I'm crazy busy tonight....so I won't delve deeper into that just yet. My eating has been pretty good. I had some chocolate tonight while making cake pops again (just a wee bite). My food was healthy otherwise, and limited to a certain extent. Eggs, banana, tuna, salad, chicken salad, soup..etc.
Today I ran about 4Km and did the CardioX on P90X. I feel good. My tummy is bloated, but otherwise, I'm good to go. Hopefully this weekend, I'll have some downtime, and I will be able to catch up on everyone's blogs, and write some good sh#$t.
Love to all!
H
Maybe you could try look up a therapist that specializes in a variety of food issues/disorders and seek advice there?
ReplyDeleteI wish I could do this...she actually was recommended for her 'experience' with food issues. Argh. Now I just don't want to waste money! If I come upon one by accident, I may well delve into it again. For now, I'll have to use the internet!
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